Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/19/15

STRENGTH/OPEN GYM TODAY @ 4PM

Something very organized is getting ready to go down!

WARM UP "Roxanne" Wall Balls & Burpees

WOD Thruster EMOTM for 7 Min Min 1: 7 Thrusters Min 2: 6 Thrusters Min 3: 5 Thrusters Min 4: 4 Thrusters Min 5: 3 Thrusters Min 6: 2 Thrusters Min 7: 1 Thruster Try to increase weight every minute.

Power Cleans EMOTM for 7 Min Min 1: 7 Power Cleans Min 2: 6 Power Cleans Min 3: 5 Power Cleans Min 4: 4 Power Cleans Min 5: 3 Power Cleans Min 6: 2 Power Cleans Min 7: 1 Power Clean Try to increase weight every minute.

then: 4 Rds Superset 10 DB curls (alternate hands) 10 Diamond pushups

4 Rds Superset 10 Barbell curls 10 Skull crushers