Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


Join us Memorial Day, Monday May 25th, from 8-9:30am. We will be doing Murph but you are more than welcome to use this time as open gym and do your own thing. We just ask that you are mindful that we will be closing up at 9:30am.

Mark and Brandon, best bros-in-law forever!!


500 Meter Row Crossfit Warm Up 3x10


5X10 Deadlifts @40-50% of 1 RM (reps should be unbroken) Max distance handstand walk or handstand hold between sets.


7 Rounds for time: 7 Chest to Bar Pull-ups 14 Power Snatch 200 Meter Run

L1-Banded PU, 45/35 L2-Banded C2B PU, 55/45 L3-Kip or Butterfly C2B PU, 75/55