Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/21/15

OPEN GYM TODAY ALL CLASSES

TBT 4 years ago today!

WARM UP Athlete Choice

STRENGTH Pick 1-2 Barbell Movements and find a new 1RM

WOD "Doug's Heart Attack" For time: 150 Wall Ball Every time you break/stop moving run 100m sprint. L1 10/6 L2 14/10 L3 20/14