Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/22/15

Join us Memorial Day, Monday May 25th, from 8-9:30am. We will be doing Murph but you are more than welcome to use this time as open gym and do your own thing. We just ask that you are mindful that we will be closing up at 9:30am.

Don't miss the opportunity to honor all our fallen hero's this  Monday.  Hope to see you all there.

WARM UP

4 Rounds:

100 Meter Run

10 Deadlift

10 Hang Power Clean

10 Front Squats

*Use an empty barbell*

STRENGTH

Squat Clean Build up to a 1 rep max

WOD

OTM 15 Minutes 1-5:

3 Squat Cleans 25 Double unders

Minutes 6-10:

4 Squat Cleans 20 Double Unders

Minutes 11-15:

5 Squat Cleans 15 Double Unders

All levels: Squat Cleans @55-60% of 1RM

Single Unders 2:1 ratio