Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


OLY/STRENGTH CLASS W JASON WILL RESUME WEDNESDAY NIGHT @ 6:45PM Feel free to join us tomorrow morning for Bootcamp at Lululemon Station Park 8am

We have the most AMAZEBALL coaches!

WARM UP Bruce's Choice

WOD In teams of 2 20 Min AMRAP 200m run 10 Deadlifts 6 Burpee Pull-ups *One partner runs while other completes deadlift/burpee pull-up work, partners must ea complete designated work before they can begin the next round.

L1 75/55 L2 105/75 L3 155/105