Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/26/15

STRENGTH/OPEN GYM TODAY @ 4PMOLY/STRENGTH CLASS W JASON WEDNESDAY NIGHTS @ 6:45

Oh that Chazz is such a wild and crazy guy!

STRENGTH Push Jerk 1RM RECORD RESULTS!!!

6 Rds: 8 Strict Ring Rows 8 Strict Dips 2 Push Jerks @ 80% of 1RM

10-9-8-7-6-5-4-3-2-1 Front Rack Walking Lunge AHAP GHD Sit-up