Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/27/15

WARM UP

GROUP WARM UP BE ON TIME!!

Junkyard Dog Burgener Warm Up with PVC or light barbell

3 Reps of each step for 3 Rounds

burgener-warmup

STRENGTH

Power Snatch 1RM

WOD

12 Minute Ladder

3 Power Snatch 3 Burpees 6 Power Snatch 6 Burpees 9 Power Snatch 9 Burpees 12 Power Snatch 12 Burpees And so on until time expires