Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


OPEN GYM TODAYWe will be starting our CrossFit Kids summer program June 8. Classes will be held M, T, TH at 8AM (ages 6-11) and 10AM (ages 12-15). Cost will be $200 for 30 sessions. Sign up sheet is available at gym or you can Facebook us!

What does Steve say  before a PR???  "Man, I'm pretty damn strong"...try it people it works!!!  I like to say "I'm the sh**" and growl!  You just need to find what works for you.  Self talk can be a powerful thing for good or bad.

WARM UP Athletes Choice

STRENGTH Bench Press 1RM

WOD 5 Rounds 400m Run Max rep bench press @ 65-70% of 1RM Rest 1 Minute between rounds