OPEN GYM TODAYWe will be starting our CrossFit Kids summer program June 8. Classes will be held M, T, TH at 8AM (ages 6-11) and 10AM (ages 12-15). Cost will be $200 for 30 sessions. Sign up sheet is available at gym or you can Facebook us!
WARM UP Athletes Choice
STRENGTH Bench Press 1RM
WOD 5 Rounds 400m Run Max rep bench press @ 65-70% of 1RM Rest 1 Minute between rounds