Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/28/15

OPEN GYM TODAYWe will be starting our CrossFit Kids summer program June 8. Classes will be held M, T, TH at 8AM (ages 6-11) and 10AM (ages 12-15). Cost will be $200 for 30 sessions. Sign up sheet is available at gym or you can Facebook us!

What does Steve say  before a PR???  "Man, I'm pretty damn strong"...try it people it works!!!  I like to say "I'm the sh**" and growl!  You just need to find what works for you.  Self talk can be a powerful thing for good or bad.

WARM UP Athletes Choice

STRENGTH Bench Press 1RM

WOD 5 Rounds 400m Run Max rep bench press @ 65-70% of 1RM Rest 1 Minute between rounds