Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/28/15

HAPPY 66TH BIRTHDAY PEGGY!!!!

In honor of Peggy's birthday she has requested to do the hero WOD "The Don"! Peggy we love you and this one's for you.

Pretty badass at 66!!

WARM UP

4 Rounds: 100 Meter Run 10 Ring Rows 10 Push-ups 10 Walking Lunges 10 Sit-ups

WOD

"The Don" For time: 66 Deadlifts 110/75 66 Box Jumps 24/20 66 Kettlebell Swings 50/35 66 Knees-to-Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters 55/35 66 Wall-ball Shots 20/14 66 Burpees 66 Double-unders

45 MINUTE CUT OFF

Scale as needed