Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/30/15

BOOTCAMP TODAY W/ KAT AND LIZ 8AM AT LULULEMON STATION PARK (OUTSIDE)

IF YOU ARE INTERESTED IN OUR CROSSFIT KIDS PROGRAM PLEASE PUT YOUR NAME ON SIGN UP SHEET BY WHITEBOARD

REMINDER: JUNE PAYMENTS ARE DUE MONDAY

Noelle has been around awhile but clearly has been hiding some pretty cool stuff from us!!! When she got up to leave today she did it in style!! [embed]https://youtu.be/Wo1R3rJNDjs[/embed] WARM UP Bruce's Choice

WOD In teams of 2 1 mile run switching every 200m 50 Front Squats 75/55, 55/40, 40/30 50 Front Squats 105/75, 75/55, 55/40 50 Power Cleans 105/75, 75/55, 55/40 50 Power Cleans 155/105, 105/75, 75/55 1 mile run switching every 200m