Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/1/15

WELCOME TO JUNE!!! JUNE PAYMENTS ARE NOW DUECROSSFIT KIDS STARTS NEXT MONDAY SO GET YOUR KIDDOS SIGNED UP! 11070228_818071478288862_6156957451157649448_n WARM UP 3 RDS 15 MBC 15 PUSH UPS 200M RUN THEN: 100 JUMPING JACKS

STRENGTH CLEAN & JERK 1RM

WOD EMOTM FOR 30 MIN MIN 1: 3 POWER CLEAN @ 70% OF TODAY'S 1RM MIN 2: 3 PUSH JERK @ 70% OF TODAY'S 1RM MIN 3: 10 BURPEES