Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/2/15

JUNE PAYMENTS ARE NOW DUE

OLY CLASS WEDNESDAY @6:45PM W/JASON

CROSSFIT KIDS STARTS NEXT MONDAY SO GET YOUR KIDDOS SIGNED UP!

Strength class assuming CrossFit prayer postion.

WARM UP

3 ROUNDS: 100 Single Jump Rope 15 Banded Good Mornings 10 Ring Rows 5 Inch Worms 10 Scorpions

Deadlift Prep

STRENGTH

Deadlift 1RM

WOD

10-9-8-7-6-5-4-3-2-1 Reps for time: Deadlift @50% 1RM HSPU Strict or Weighted Pull-ups 100 Meter Sprint Between Rounds