Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/3/15

NO OLY/STRENGTH TONIGHT! JASON'S LITTLE HARVEY HAD HIS APPENDIX OUT WE WILL RESUME NEXT WEEK. GET SIGNED UP FOR CROSSFIT KIDS ASAP! SIGN UP SHEET IS BY WHITEBOARD.

Love the 6:30  crew!

WARM UP Run the short block then 3 rds Bear crawl cage to window 25 jumping jacks

WOD 50-40-30-20-10 Push-up KB Goblet Squat 50/35, 35/25, 25/20 Sit-up Box Jump

After Party Partner Sleds 135/95, 95/65, 65/45 5-4-3-2-1 (across parking lot is 1, back is 2 and so on)