JUNE PAYMENTS NOW DUE
Front Squat 1RM
“The Bear” Complete 5 rounds: Complete the following cycle 7 times each round:
1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk
*Do not drop the weight. Stay connected through the round. *If weight is dropped you will row 250m as a penalty i.e.: 3 drops= 750m. To be done at end of workout. *Work up the heaviest weight possible.