Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/4/15

JUNE PAYMENTS NOW DUE

bearcomplex

WARM UP

Athelte's Choice

STRENGTH

Front Squat 1RM

WOD

“The Bear” Complete 5 rounds: Complete the following cycle 7 times each round:

1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk

*Do not drop the weight. Stay connected through the round. *If weight is dropped you will row 250m as a penalty i.e.: 3 drops= 750m. To be done at end of workout. *Work up the heaviest weight possible.