Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/6/15

JUNE PAYMENTS NOW DUE

REMINDER: $10 LATE FEE FOR ALL PAYMENTS RECEIVED AFTER THE 10TH

OPEN GYM 7-8:45AM

TEAM WOD 8:45-9:45AM

IMG_4459

WARM UP

Coach's Choice

WOD

In teams of 2:

100 Wall Ball Shots 20/14

100 KB SDHP KB0/50

100 Burpees

100 Power Cleans 135/95

EMOTM 5 Burpees

*This WOD begins with 5 burpees, both team members must complete the burpees before starting their first movement.

*Only 1 person may work at a time except for the burpees. You must complete all 100 reps of a movement before moving on to the next.