Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/8/15

JUNE PAYMENTS NOW DUEREMINDER: $10 LATE FEE FOR ALL PAYMENTS RECEIVED AFTER THE 10TH

CROSSFIT KID & TEEN PROGRAM STARTS TODAY!!! 8AM KIDS 10AM TEENS

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HAPPY BIRTHDAY TO ANDREW!!! LOVES BARBELL WORK AND I THOUGHT A HERO WOD WOULD BE APPROPRIATE:) THANK YOU FOR ALL YOU DO SERVE AND PROTECT!!

WARM UP CFWU 3X10 200m run between rds

STRENGTH Push Press 1RM

WOD "DT"

Five rounds for time of: 12 Deadlift 155/105, 105/75, 75/55 9 Hang power clean 6 Push jerk