Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/9/15

$10 LATE FEE ON ALL PAYMENTS RECEIVED AFTER THE 10TH

STRENGTH TODAY @4:00

Today was a good day!

WARM UP

2 Rounds: 400 Meter Run 10 Empty Barbell Back Squats 25 Sit-ups

STRENGTH

Back Squat 1RM

WOD

2 Rounds: 50 Back Squats @40-50% of 1RM 100 Walking Lunges w/Plate OH

*Your choice on weight plate*