Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/10/15

OLY/STRENGTH 6:30pm YONIGHT WITH JASON

$10 LATE FEE ON ALL PAYMENTS RECEIVED AFTER THE 10TH IMG_0092 WARM UP 3 rds 15 scap push up 15 sec Y hold ea side 15 jumping pull-ups 10 power snatch start w empty bar and add weight ea rd

WOD 1 Mile run 100 Burpees 50 Pull-ups 25 Power Snatch @ 70% of 1RM