Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/11/15

WARM UP

Athlete's Choice

STRENGTH

1 RM Make up day. Find any 1 rep maxes you may have missed

#tbt

Buy-in 100 Sit-ups

10 Rounds for time: 15 WallBall Shots 20/14 1 Sled Push 135/90

Cash-out 100 Sit-ups