Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/12/15

STRENGTH/OPEN GYM 4pm

If you are still interested in CrossFit kid/teen program let us know.  Anna has be doing a phenomenal job and the kids are loving it!!

11402614_825043200925023_2554896937976023945_o WARM UP Andy's Choice

STRENGTH Power Clean 1RM

WOD

6 Min to complete 800m run Max rep Power Clean @ 70%

rest 2 min

6 Min to complete 800m run Max rep Clean & Jerk @ 70%

rest 2 min

6 Min to complete 800m run Max rep Squat Clean & Thruster (cluster) @ 70%