Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/13/15

OPEN GYM 7-8:45am

TEAM WOD 8:45-9:45am

 hahaha so true

WARM UP

Coach's Choice

WOD

In teams of 2: 25 Minute AMRAP: 12 Thrusters 95/65 6 Burpee Pull-ups 100 Meter Run

Partner 1 will do couplet while partner 2 runs 100 meters, then partners will switch places. Partners can only switch places when both have completed their previous movements.