Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/16/15

STRENGTH CLASS TODAY @4:00PM

CROSSFIT KIDS AND TEENS: Wednesday, Thursday, Friday 8:00am & 10:00am

Alright guys who's in? Chad? Andy? David? Brad? Dano? Anyone?

WARM UP

3 Rounds: 200 Meter Run 5 Inch Worms 10 Ring Rows 15 Wall Squats

STRENGTH

Press 1 Rep Max

WOD

Then 2 Rounds for time: 100 Dubs 80 Jumping Lunges 60 KB Swings 50/35 40 Box Jumps 24/20 20 HSPU

Cash-out: 10 Muscle-ups/Bar Muscle-ups OR 800 Meter Run

L1-300 Singles, Step Back Lunges, 25/20 KB, Box Step-up, Strict DB Press L2-Dubs or Singles, Jumping Lunges, 35/25 KB, Box Step or Jump, Banded or Window HSPU L3-As prescribed