Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/17/15

CROSSFIT KIDS 8AM TEENS 10AM TODAY

JOINS US HERE AT CF22 THIS SATURDAY NIGHT 5:30PM FOR WEIGHTS & WEINERS (WORKOUT & BBQ) SPONSORED BY LULULEMON IN HONOR OF FATHER'S DAY!!

Watch me Ney Ney!

WARM UP GROUP

WOD For Minutes 1-20: Odd Minute: 10 DB Snatch AHAP (5 ea side) Even Minute: 100m Sprint

For Minutes 21-40: Odd Minute: 5 Deadlift @ 50% of 1RM Even Minute: 1 Sled Push across parking lot and back 135/90, 90/60, 60/45