Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/18/15

CF Kids today @8:00am CF Teens today @10:00

#TBT Guess who. Hahahahahaha!!!!

WARM UP

Athlete's Choice

WOD

7 Rounds for time: Minute 1- Max Calorie Row Minute 2-Max Rep Burpees Minute 3-Max Rep GHD Sit-ups or WB Sit-ups