Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/19/15

STRENGTH/OPEN GYM 4PM TODAYCF Kids 8am CF Teens 10am IMG_0144 WARM UP 8 min amrap 10 push-ups 15 squats 20 sit-ups 25 Double Unders

WOD AMRAP 4 Back Squat 20 Reps 135/95, 95/65, 65/45 20 Reps 185/135, 135/95, 95/65 Max Reps 225/155, 185/135, 135/95 -3 Minute Rest- AMRAP 4 Bench Press 20 Reps 135/75, 95/55, 65/30 20 Reps 155/95, 105/75, 75/55 Max Reps 185/105, 155/95, 105/75 -3 Minute Rest- AMRAP 4 Strict Pull-Up Max Reps