Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

STRENGTH/OLY CLASS TONIGHT 6:45PM W JASON

BBQ anyone??  Totally paleo!

STRENGTH OHS 5X5

WOD 20 Min AMRAP MIN 1: Calorie Row MIN 2: Box Jumps MIN 3: Plank MIN 4: Pistols MIN 5: Push-ups