Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/25/15

CF Kids today @8:00am CF Teens today @10:00am

#tbt Christy and Kim still with us. Love these two!!

WARM UP

Athlete's Choice

OPEN GYM

OR

WOD

2 or 3 Rounds: Hill Run 20 Lateral MedBall Toss (10 R, 10L) 20 MedBall Sit-ups 20 Toes to Bar