Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/27/15

OPEN GYM 7-8:45AM

TEAM WOD 8:45-9:45AM

Miles: Doing whatever it takes to not come in last!

WARM UP

Coach's Choice

WOD

You Go I Go Pyramid

In teams of 2: 5 Minute AMRAP 100 Meter Run

Rest 2 Minutes

5 Minute AMRAP 3 DB Snatch 70/50

Rest 2 Minutes

5 Minute AMRAP 5 Pull-ups

2 Minute Rest

5 Minute AMRAP 3 DB Snatch 70/50

Rest 2 Minutes

5 Minute AMRAP 100 Meter Sprint

You go I go only one person works at a time. AMRAP 1 First person will run 100 meters then second person will run AMRAP 2 First person will do 3 db snatch R then second person will do 3 db snatch R, then first person will do 3 db sntach L then second person will do 3 db snatch L AMRAP 3 First person will do 5 pull-ups then second person will do 5 pull-ups Repeat AMRAP 2 Then repeat AMRAP 1

SCALE AS NEEDED