Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/28/15

[embed]https://www.youtube.com/watch?v=-xFDZugTUZE&feature=youtu.be[/embed]Video cred goes to Dave Young! WARM UP 10 min of rowing or running

WOD 10 Min EMOM 20 Double Unders 10 Burpees

L1 10+5, L2 15+7, L3 as prescribed

REST 7 MIN

10 Min AMRAP 1 Deadlift 185/115, 135/85, 95/55 1 Squat Clean 1 Front Squat 1 Shoulder to Overhead

*Full complex w hands on bar and no dropping = 1