Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/30/15

HOLIDAY SCHEDULE:Friday July 3rd: NO 5:00pm CLASS Saturday July 4th: CLOSED

CF Kids today @8:00am CF Teens today @10:00am Strength Class today @4:00pm

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WARM UP

1/2 Tabata: Squats Push-ups Jumping Pull-ups Hollow Rock

SKILL

10 Minutes of group Hang Snatch Technique

WOD

21-15-9 Reps for time:

Hang Power Snatch 95/65 Pull-ups Ring Dips 20 Box Jump Overs After Each Round 24/20

L1-HPS 45/35, Banded PU, Dips on Bench, Box Step Over L2-HPS 65/45, Banded or Kip PU, Banded Dips,Box Jump or Step Over L3- As prescribed