Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/1/15

JULY PAYMENTS ARE NOW DUEOLY/STRENGTH TONIGHT 6:45PM W JASON OUR COUSIN TAWNIE WILL BE BRINGING HER GEAR IN NEXT WEEK! SHE IS NOW SELLING THE NEW REEBOK NANO 5.0.  I will post flyer and sign-up sheet tomorrow!

Do you ever ask yourself "what does Kat do when she's at the box"? I mean we all know what a badass she is and well......... [embed]https://youtu.be/M-HYjN12SgA[/embed] To save my ego just a bit  I did have a successful attempt prior to this.  

WARM UP ANDY'S CHOICE

STRENGTH Bench press 5-4-3-2-1 (try to increase weight on every set)

WOD For time: 80 squats 70 push-ups 60 pistol squats, alternating 50 calorie row 40 single-arm overhead DB squats 35/25, 25/15, 15/10 30 handstand push-ups 20 DB thrusters 35/25, 25/15, 15/10 10 muscle-ups, bar muscle up, C2B pull-up