JULY PAYMENTS ARE NOW DUEOLY/STRENGTH TONIGHT 6:45PM W JASON OUR COUSIN TAWNIE WILL BE BRINGING HER GEAR IN NEXT WEEK! SHE IS NOW SELLING THE NEW REEBOK NANO 5.0. I will post flyer and sign-up sheet tomorrow!
Do you ever ask yourself "what does Kat do when she's at the box"? I mean we all know what a badass she is and well......... [embed]https://youtu.be/M-HYjN12SgA[/embed] To save my ego just a bit I did have a successful attempt prior to this.
WARM UP ANDY'S CHOICE
STRENGTH Bench press 5-4-3-2-1 (try to increase weight on every set)
WOD For time: 80 squats 70 push-ups 60 pistol squats, alternating 50 calorie row 40 single-arm overhead DB squats 35/25, 25/15, 15/10 30 handstand push-ups 20 DB thrusters 35/25, 25/15, 15/10 10 muscle-ups, bar muscle up, C2B pull-up