Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/2/15

JULY PAYMENTS ARE NOW DUE

HOLIDAY SCHEDULE: Friday July 3rd: NO 5:00pm CLASS Saturday July 4th: CLOSED

CF Kids today @8:00am CF Teens today @10:00am

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OPEN GYM or choose one:

1) For time: Row 2,000 meters 50 wall-ball shots 20/14, 14/10, 10/6 Row 1,000 meters 35 wall-ball shots Row 500 meters 20 wall-ball shots

2) For time: 600m Farmer Carry 70/50 (ea hand) -every time you set weight down perform 5 burpees on the spot