Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/3/15

JULY PAYMENTS ARE NOW DUE

SCHEDULE FRIDAY: 5:30am, 6:30am, 9am & 4pm STRENGTH/OPEN GYM (can come do today's WOD during 4pm) SATURDAY: CLOSED

TODAY WE WILL KICK OFF A WEEK OF HERO WODS!!! ENJOY A HAPPY AND SAFE 4TH OF JULY Unknown

WARM UP 5 MIN AMRAP 2 Mb clean then toss lunge to ball

WOD

"WOOD" 5 RFT: 400m Run 10 Burpee Box Jumps 24/20 (step if need) 10 Sumo Deadlift High-pull 95/65, 65/45, 45/30 10 Thrusters 95/65, 65/45, 45/30 1 Minute Rest