JULY PAYMENTS NOW DUE *$10 late for all payments received after the 10th*
CF Kids Thursday & Friday @8
CF Teens Thursday & Friday @10
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.
3 Rounds: 30 Second Handstand Hold 20 Banded Good Mornings 15 Squats 10 Kip Swings 5 Inch Worms
3 rounds for time of: 21 Pull-ups 15 Handstand Push-ups 9 Thrusters 135/95
L1-Banded PU, Strict Heavy DB Press, 65/45 L2-Banded or Kip PU, Banded HSPU, 95/65 L3- As prescribed
3 Rounds not for time: 15 Evil Wheel 20 Floor Wipers 30 Back Extensions