Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/7/15

JULY PAYMENTS NOW DUE *$10 late for all payments received after the 10th*

CF Kids Thursday & Friday @8

CF Teens Thursday & Friday  @10

Marc-pic-2

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

WARM UP

3 Rounds: 30 Second Handstand Hold 20 Banded Good Mornings 15 Squats 10 Kip Swings 5 Inch Worms

WOD

Marco

3 rounds for time of: 21 Pull-ups 15 Handstand Push-ups 9 Thrusters 135/95

L1-Banded PU, Strict Heavy DB Press, 65/45 L2-Banded or Kip PU, Banded HSPU, 95/65 L3- As prescribed

AFTER PARTY

3 Rounds not for time: 15 Evil Wheel 20 Floor Wipers 30 Back Extensions