JULY PAYMENTS NOW DUESTRENTH/OLY 6:45PM W/ JASON
WARM UP 4 rds 10 sit-ups 20 Banded good mornings 40 Double Unders
8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts 60/40, 40/30, 30/20
*Kb and Barbell options will be given in class
After Party We're gonna get so ripped
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.