Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/9/15

CF Kids today and Friday @8 CF Teens today and Thursday @10

Randy

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

WARM UP

Athlete's Choice

OPEN GYM

OR

WOD

Randy

For time: 75 Power Snatches 75/55

L1- 35/225 L2-55/35 L3-As prescribed