Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/10/15

$10 LATE FEE FOR ALL PAYMENTS RECEIVED AFTER TODAY!!

CF Kids today @8 CF teens today @10

HeroWhitten

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

WARM UP

500 Meter Row CrossFit Warm Up 3x10

WOD

"Whitten"

5 Rounds for time: 22 KB Swings 70/50 22 Box Jumps 24/20 400 Meter Run 22 Burpees 22 WallBall Shots 20/14

SCALE AS NEEDED