Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/11/15

OPEN GYM TODAY @7-8:45am

TEAM WOD TODAY @8:45am

Karla,  looking good from the back!!

WARM UP

Coach's Choice

WOD

In teams of 2:

2 Rounds for time: 50 Power Clean and Jerk 50 Pull-ups 50 Front Squats 50 Push-ups *Only 1 person works at a time, split reps however you choose*

L1-C&J 65/45, Banded Pull-ups, FS 65/45, Push-ups on knees L2-C&J 95/65, Band or Kip Pull-ups, FS 65/45, Push-ups on toes L3-C&J 135/95, Kip or Butterfly, FS 135/95, Strict or Ring Push-ups

REST 5 MINUTES

Team Row

2000 Meters *First person will row 1000 Meters then second *Score is total time as a team *This row should be balls to the wall, push each other!!