Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/13/15

CF Kids today @8am

CF Teens today @10am

fitness-motivation-gym-inspiration-quote-saying-meme-workout-tone-and-tighten-waiting-for-a-sign

WARM UP

3 Rounds

200 Meter Run

25 Rapid Plate Jumps

20 Hollow Rock

15 Kip Swings

10 Scap Push-ups

5 Runners Stretch (5R, 5L)

STRENGTH

50 Strict or Weighted Push-ups

WOD

21 Minute AMRAP:

7 Thrusters 95/65

14 Burpee Pull-Ups

21 Double Unders

L1-Thruster 45/35, Jumping PU, Single Unders 3:1

L2-Thruster 65/45, Jump or Kip PU, Dubs or Singles

L3- As Prescribed