Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/14/15

CF KIDS 8AM TEENS 10AM

WARM UP

Andy's Choice

STRENGTH Happy Birthday to 6:30am Cindy!!! (yes she requested this) 11698706_10152950679305778_5178030397784583164_n "Sally Up" Back Squat 135/95, 95/65, 65/45

WOD Happy 50th Birthday to 6:30am Jen!! (yes she requested as well)

50 NEVER LOOKED SO GOOD!!

"Filthy Fifty" For time: 50 Box jump 24/20 50 Jumping pull-ups 50 KB Swing 35/25, 25/20, 20/10 50 Walking Lunge 50 Knees to elbows 50 Push press 45/30, 30/20, 20/15 50 Back extensions 50 Wall ball shots 20/14, 14/10, 10/6 50 Burpees 50 Double unders or 150 Singles