Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/15/15

Best part of the workout!!

WARM UP

3 Rounds:

250 Meter Row (with an empty barbell) 5 Deadlifts 5 Hang Muscle Clean 5 Power Cleans 10 Scorpions 10 Squats

STRENGTH

Deadlift 5-4-3-2-1

WOD

10 Rounds for time: 5 Power Cleans 100 Meter Sprint

L1-65/45, L2-95/65, L3-135/95

AFTER PARTY

100 Partner MedBall Sit-ups 50 Russian Twist (MB or KB) 25 KB V-ups