Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/16/15

BOOTCAMP TODAY AT 6:30AM (ALL OTHER CLASSES OPEN GYM)CF KIDS 8AM CF TEENS 10AM FullSizeRender-11

WARM UP Athletes Choice

STRENGTH 3 rds 15 Bench Press 15 Dips

WOD For time: 400m Run 45 Back Squats 115/75 400m Run 30 Front Squats 400m Run 15 Overhead Squats

REST 5 Min

200M Run 45 Ring Rows 200m Run 30 Pull-ups 200m Run 15 Strict Pull-ups