Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/17/15

Good ole Sally!!

WARM UP

3 Rounds: 200 Meter Run (with empty barbell) 5 Snatch Pulls 5 Hang Muscle Snatch 5 Power Snatch 10 Runner Stretch (5L,5R)

WOD

6 Rounds for time: 6 Power Snatch 135/95 12 Step Back Lunges 135/95 24 Lateral Bar Hops

L1-65/45, Step over bar L2-95/65 L3-As prescribed

AFTER PARTY

Get Swole-Andy's Choice