Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


11011277_843011969128146_5947885557956593661_n-1WARM UP Bruce's Choice

WOD Teams of 2 complete: 50 Hang Power Cleans  135/95, 95/65, 65/45 immediately followed by: 21-18-15-12-9-6-3 Burpee Over the Rower Calorie Row *Partner one complete 21's (burpee and row) then rests while partner 2 completes and so on. Break up cleans any way.