Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/20/15

CF Kids today @8 CF Teens today @10

Looking good Ashley!

WARM UP

CrossFit Warm Up 3x10

WOD

5 Rounds for time: 200 Meter Run 20 Pull-ups 200 Meter Run 20 Push-ups 200 Meter Run 20 Sit-ups 200 Meter Run 20 Squats

STRENGTH

Seated DB Press 5x8