Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/21/15

CF Kids 8am CF Teens 10amHOLIDAY SCHEDULE Friday July 24th: 8am CrossFit 9am CrossFit NO EVENING CLASSES

The struggle is real EVERY SINGLE DAY.
The struggle is real EVERY SINGLE DAY.

WARM UP 3 Min AMRAP: Burpees then: Group C&J Warm up

Strength Clean & Jerk 3RM

WOD 10 MIN AMRAP 1 Clean & Jerk @ 3RM weight 1 Burpee 1 C&J 2 Burpees 1 C&J 3 Burpees 1 C&J 4 Burpees and so on for 10 MIN.