Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/22/15

CF Kids 8am CF Teens 10am

Thursday bootcamp @6:30am w/Kat

HOLIDAY SCHEDULE Friday July 24th: 8am CrossFit 9am CrossFit NO EVENING CLASSES

Want something different? Join us every Tuesday and Friday for strength class.

WARM UP

3 Rounds: 200 Meter Run 10 Push-ups 10 Jumping Pull-ups 10 Walking Lunges 10 Sit-ups

WOD

42-30-18 Reps for time: WallBall Shots 20/14 SDHP 75/55 Box Jumps 20" Push Press 75/55 Calorie Row

L1-WB 10/6, 45/35, Box Step-up L2-WB 14/10, 55/45, Box Step or Jump L3-As prescribed

AFTER PARTY

Coach's Choice