Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


CF Kids 8am Teens 10am

Thursday bootcamp @6:30am w/Kat (ALL OTHER CLASSES OPEN GYM)

HOLIDAY SCHEDULE Friday July 24th: 5:30am OPEN GYM w/ Jason 8am CrossFit 9am CrossFit NO EVENING CLASSES


OPEN GYM or WARM UP Athlete's Choice

SKILL/STRENGTH 5 rds 5 Power Snatch + 5 OHS Rest as needed between sets

WOD 3 rounds for time of: 400m Run 21 DB Thrusters 35/25, 25/20, 20/15