Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/25/15

11754255_841900682572608_2600976786602649903_n-2 WARM UP Bruce's Choice

STRENGTH ACCUMULATE 30 STRICT/WEIGHTED PULL-UP

WOD 21-15-9 Back Squat 155/105, 105/75, 75/55 V-up

REST 2 MIN

21-15-9 Front Squat 105/75, 75/55, 55/40 MB Sit-up

REST 2 MIN

21-15-9 Overhead Squat 75/55, 55/40, 40/30 T2B