Happy birthday ANNA!! we hope your day is as fantastic as you are. Thanks for all you bring to CF22. You are an amazing athlete, coach, friend. We love you and don't know what we would do without you.
Happy 39th Birthday Anna 10/10
In teams of 2
Buy-in 10 Rounds of: 10 KB Swings 70/50 10 Push-ups One person performs KB swings while the other does push-ups. Once each has completed all 10 reps you will switch movements. Each person is to complete 5 full rounds.
THEN 2 Rounds of: 39 WallBall Shots 20/14 39 KB SDHP 70/50 39 Goblet Squats 70/50 39 Toes to Bar 39 Box Jump Overs 24/20 39 Push Press 95/65 Only one person may work at a time. Split reps however you choose
Cash-out 10 Rounds of: 10 Burpees 10 Pull-ups One person performs burpees while the other does pull-ups. Once both have completed all 10 reps you will switch movements. Each person is to complete 5 full rounds.